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  • My Life in Holistic Wellness: Aromatherapy

    The products of the 21st century have revolutionised the way we live. There is a constant chase for efficiency, money, and more time. Many people, particularly those living in cosmopolitan cities, are more likely to live hectic, stressful lifestyles that result in...
    Slower, Lower, Weaker: A New Training Paradigm

    Slower, Lower, Weaker: A New Training Paradigm

    ‘Higher, Faster, Stronger’ marks the pinnacle of glorious human physical achievement in the Olympics. ‘Slower, Lower, Weaker’ marks the way up. When we go slower, we become mindful of what we are doing. We become fastidious in our demand for excellence. We become...