• Instagram
  • My Life in Holistic Wellness: Aromatherapy

    The products of the 21st century have revolutionised the way we live. There is a constant chase for efficiency, money, and more time. Many people, particularly those living in cosmopolitan cities, are more likely to live hectic, stressful lifestyles that result in...
    Slower, Lower, Weaker: A New Training Paradigm

    Slower, Lower, Weaker: A New Training Paradigm

    ‘Higher, Faster, Stronger’ marks the pinnacle of glorious human physical achievement in the Olympics. ‘Slower, Lower, Weaker’ marks the way up. When we go slower, we become mindful of what we are doing. We become fastidious in our demand for excellence. We become...
    Competition Culture and the Asian Psyche: a Personal Reflection

    Competition Culture and the Asian Psyche: a Personal Reflection

    I’ve watched my students perform in Winners’ Recitals both in Singapore where I live, and across the globe. Invariably the program is full of Asian names. Once a student won a competition in Vienna and went with her family to perform in the Winners’ Recital. Almost...
    Neuro-Linguistic Programming: Installing a Resource Anchor

    Neuro-Linguistic Programming: Installing a Resource Anchor

    An ‘anchor’ is trigger for a behaviour. An anchor may be visual (e.g. yellow colour), auditory (e.g a car horn), kinesthetic (e.g. punching a fist in the air), olfactory (e.g. the smell of your grandmother’s perfume) or gustatory (e.g. the taste of chocolate). We can...
    Coue Curative Suggestion Method: Full Script

    Coue Curative Suggestion Method: Full Script

    Introduction: 5% of all mental activity is conscious while 95 % is unconscious. The unconscious contains all behavioral conditioning from the past, for better or worse, which would be too much for the conscious mind to handle. Hypnosis allows access to the unconscious...