Stage Performance Anxiety (Enhanced Suggestions)
Did you know that performing on stage rates as the number one fear in the world, higher even that dying in a plane crash? Focusing on the task eliminates the anxiety that comes from thinking about it.
This enhanced version builds on the free version to include suggestions for:
– Dealing with criticism and self-criticism
– Connecting with the audience
– More cues for focus and relaxation for peak performance
– Performing as a metaphor for personal growth and discovery
Hypnosis is a naturally occurring phenomenon. It occurs when the mind is focusing on one thing exclusively such as when reading, watching a movie or driving for long distances. In such a state, the mind is highly relaxed. Positive suggestions can be given to affect the mind’s unconscious operation. The resulting behaviour change is automatic and effortless.
* Includes free script