Thank_you (music-exam-anxiety-hypnosis-audio-and-script) - Body. Mind. Music – Vocalogy

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Credit:@latibulecounselling

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Credit:@thebraincoach Well said!

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Guest content from our dear sister-in-healing Dr Hanadie Basil from Dubai. Dr Hanadie started her career as a Western-trained surgeon. Her curiosity in the healing arts started learning & practicing complementary wellness practices and fitness. She is now a holistic health practitioner and teacher. Thanks Dr Hanadie Credit:@acacia.holistica_dr.hanadie

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Improve your #selfawareness

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Credit:@mentalskills.q Another important life skill for performing artistes. #authenticity

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We need our performing arts students to have a healthy mindset for Iongevity in the industry. Credit:@thebraincoach Internal validation is recognizing that your self-esteem, worthiness, and happiness comes from within. It is when you believe you are of value regardless of how others see you. Of course, it feels great when others validate and approve of us, but depending on it to feel worthy is a form of self-betrayal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we predominantly focus on our flaws and faults, it is hard to believe that other people see any value in us. This can lead to us only feeling worthy when someone tells us that we are. As a result, we start to strive for perfection and overextend ourselves for others -hoping that we gain the approval of those around us. This is exhausting and can result in us feeling mentally drained. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To counter this, I encourage you to focus on setting your own standards and focusing on what brings value to you. Set achievable goals *you* want to accomplish and work towards them. For example, if your long-term goal is to increase your self-esteem, ask yourself: what does having high self-esteem mean to me? Write down a few things (i.e. be able to talk to strangers, be able to say my opinion among my colleagues, etc.). Then, set small goals based on these and celebrate the little achievements as you make progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my last post, I shared some examples of external validation. I want to point out that we all seek external validation to some extent. We are social animals and being conscious of how other perceive us is a way to thrive in the collective whole. For our ancestors, the desire to be liked by others meant survival because the approval of a tribe was the difference between life and death. External validation only becomes problematic when we become obsessed and ‘addicted’ to how good it feels. It is important to find a balance - there will be times when we may be in the wrong, so it is always advantageous to question our actions and take accountability when someone who cares about us is disapproving of us.
#selfworth #validation

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